"Through our faith first and fitness-second attitude that Mitch and myself both agree upon, I was able to achieve unreal results for my first Men's Physique show: Dropped down to sub 6% body fat and I put on 10lbs of lean muscle EVEN WHEN I WAS DIETING. Mitch's knowledge of nutrition and reaching your optimal performance is the gym is second to none! So blessed to have you as my coach and brother Mitch!"

Reached 11% to 6% Body Fat in 8 Weeks! Took home 1ST PLACE in his first competition!

“I started my training with Mitch 8 weeks out from my contest. Mitch had a great game plan for my posing to workouts to nutrition, making sure my body got what it needed and at the right times. He changed up workouts and meal plans every two weeks to make sure I was headed in the right direction for my first show. We went over posing every week with one-on-one sessions and adding a little something every week to my routine to get me to the next level and keep the judges eyes on me when I was out there. He stressed that it was my stage and my show and stage presence along with a solid posing routine would get me to the top. Diet was critical to help me get the most out of my training. Moving around carbs, protein and fat to get my body lean and also hang onto muscle. The workouts changed from week to week based on contest prep and I was constantly challenged to push the envelope with weights and cardio to put out the best physique I could. We went over how important rest/sleep were when you are pushing your body to the limit to get to your goal. Mitch made sure every day leading up to your contest you were getting everything you needed from him. Mitch was available through text, e-mail or facebook for whatever questions or direction you were looking for. Working with him put me over the top and helped me TAKE HOME FIRST PLACE on the big stage in my first competition!!  It was great competing for the 1st time and training with Mitch I felt like  a seasoned veteran with all the insight he gave me along with what to expect backstage and final hours up to competition. There was no ego or agenda, he just wants to get the most out of you and put you in a position to succeed and making sure you are at your best both physically and mentally. Thanks so much Mitch!”

12% to 9% Body Fat + 2 Inches lost on waist!

“My results I received from Mitch were great – 2 inches off my waist! I’ve been a personal trainer myself for 4 years now and I know the gym routine pretty dang good, and I know basic nutrition. I came to Mitch wanting to see how far I could take my body though, and see how much fat I could actually lose with as little to no muscle loss as possible. What caught my eye from this experience was to see how my body truly reacted to manipulating carb and fat intakes and the timing of my nutrients. I went from looking looking just lean to a lean, mean HULK machine! Thanks Mitch!”