Learn the top 10 ways to recruit more muscle, build an aesthetically pleasing physique, and turn heads
every time you walk in the room!



By Mitch Muller

Must Know: 10 Muscle Activation Techniques for Permanent Growth

Each technique can be implemented into your workout IMMEDIATELY within the first 5 minutes, and will give your muscles only ONE option: Growth!

In the next 10 minutes, you will learn:

  • How to recruit the full spectrum of muscle fibers
  • How to increase muscle cell swelling
  • How to create consistent and PERMANENT muscle growth through “hyperplasia”
  • How to engage your weakest muscles through “cue activation”
  • How to periodize your exercises in the right order
  • 1 simple movement that is mandatory to transform your entire physique