Workouts

MINDSET MAXIMIZER 4 WEEK COURSE – Time to test your manhood!

To keep gaining muscle, there are two extremely important things you MUST focus on… progressively maximizing TENSION… with MAXIMUM weight! …Time to get your game face on because the next four weeks will be no joke!

4 WEEK LEG SPECIALIZATION PROGRAM

I wish we were all born with awesome leg genetics, but this definitely isn't the case. The cold hard truth is that many of us, including myself, have to work nearly twice as hard to grow massive legs! Don't let this phase you though, I have a few tricks up my sleeve. If you haven't heard of specialization training before, then you're in for a wild ride. Another way I like to describe these type of workouts is "purposed overtraining". So essentially, we are "overtraining" your legs on purpose with the intent to trigger an ENORMOUS growth response thereafter. My word of advice: don't plan of being in a "cutting" phase during these 4 weeks. We want GROWTH, so you'll need the calories to support it. It's time to put your swole pants on and get to work. - Coach Mitch

4 WEEK MUSCLE ACTIVATION – TRIGGER YOUR MUSCLES TO FIRE!

Have you ever noticed some muscles that are dominant and some that just don't seem to grow no matter what you do? This is actually very common among many young bodybuilders and even the daily "gym rat" that wants gains! I'm here to tell you though, that there's no such thing as a "weak" muscle group. In fact, that muscle could actually be one of your BEST if you begin to train it properly. And I'm not talking about using a bunch of fancy movements, no! I'm talking about going to the source and learning how to CONTRACT each and every major muscle of your body. So if I told you to contract your rear delts right now with minimal movement, just mental focus, could you do it? Most would say hell no. Let's fix this shall we! The next 4 weeks is designed in a progressive approach to help you stimulate new growth throughout ALL of your muscles by learning to contract them in an optimal way. It won't be easy, but it will definitely be worth it! - Coach Mitch

4 WEEK CORE PROGRAM FOR ABS, OBLIQUES AND LOWER BACK

Core training doesn't need to be complex. I've seen guys do some CRAZY workouts just for their abs alone. And while this is great and all, unless you're periodized in your approach to strengthening the core as a whole, you're basically just throwing crap to the wall and seeing what sticks! We all know that the core is your center of gravity and the foundation for every movement that you will perform in the gym, so let's give it the attention that it deserves! These workouts as designed in a progressive approach and you can add them into another 4 week program or my MASS CONSTRUCTION program at any time. Let's get after it. - Coach Mitch

4 WEEK WIDTH TRAINING – DELTS AND LATS!

Do you feel like you have narrow shoulders and a small back? What about a non-existent V-taper? Sculpting the perfect physique means making sure your back and width of your shoulders perfectly matches your waist size and even leg development. But for the normal guy like you and me, generally the WIDER the shoulders the better! A big back and round delts command confidence anywhere you go and people will be able to pick you out of a crowd. The next 4 weeks is designed with a periodized focus on these areas - allowing your mind to get inside the muscle and to push it to it's limits! Be careful, you might not fit through the door... - Coach Mitch